Today we train with an athlete who needs no introduction. Stefano Migliorini, multiple Italian champion, flag bearer of Italy at the CrossFit Games
AMRAP 5 min
3+3 One-arm Hang Clean + Press
6 Push up
9 Squat
Rest 1 min and repeat 4 times
Workouts
At-home Wod with Stefano Migliorini
